Weigh In record (no journal entry) for 18 March 2011
|
319.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2011:
|
1184 kcal
|
Fat: 20.14g | Prot: 64.07g | Carb: 161.16g.
Breakfast: Shake. Lunch: Green Leaf Lettuce, Grilled Chicken, Shake. Dinner: Healthy Request Fiesta Vegetable & Black Bean Soup, Sprite (20 oz), Bruschetta. Snacks/Other: Pibb Zero (Can). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swolltitan's weight history
|