wawahooha's Journal, 04 August 2014

170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2014:
1726 kcal Fat: 68.66g | Prot: 95.63g | Carb: 186.54g.   Breakfast: General Mills Kix Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee, Sugar. Lunch: Bagel, Butter (Salted), Le Petit Francais Mini Baguettes, Extra Virgin Olive Oil, Yellow Summer Squash, Sweet Onions, Feta Cheese, greek yogurt 2% milk fat key lime, Dry Roasted Almonds (Without Salt Added). Dinner: Argo Corn Starch, Canola Vegetable Oil, Chinese Vegetable, American Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...
2148 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet wawahooha's own diet   gaining 0.2 lb a week


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