wawahooha's Journal, 04 August 2014

170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2014:
1726 kcal Fat: 68.66g | Prot: 95.63g | Carb: 186.54g.   Breakfast: General Mills Kix Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee, Sugar. Lunch: Bagel, Butter (Salted), Le Petit Francais Mini Baguettes, Extra Virgin Olive Oil, Yellow Summer Squash, Sweet Onions, Feta Cheese, greek yogurt 2% milk fat key lime, Dry Roasted Almonds (Without Salt Added). Dinner: Argo Corn Starch, Canola Vegetable Oil, Chinese Vegetable, American Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...
2148 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet wawahooha's own diet   gaining 0.2 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


wawahooha's weight history

wawahooha's Recent Activity

wawahooha's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Sparks1971's Journal Entry.
mrsdave1 recorded a Weight Entry at 170.0 lb.
jmb3450 recorded a Journal Entry.
MLWare supported Miraculum's Journal Entry.
samanthamarie74 commented on Sparks1971's Journal Entry.
Jenibeann commented on their Journal Entry.
MD51689 recorded a Weight Entry at 165.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.