wawahooha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 10th: 1568 * 78%
fat: 86.87g
|
protein: 58.84g
|
carbs: 135.46g
- -
Sat 9th: 2012 * 101%
fat: 91.39g
|
protein: 92.22g
|
carbs: 203.20g
- -
Fri 8th: 1928 * 96%
fat: 68.51g
|
protein: 121.71g
|
carbs: 212.17g
- -
Thu 7th: 1679 * 84%
fat: 67.59g
|
protein: 94.17g
|
carbs: 188.53g
- -
Wed 6th: 1535 * 77%
fat: 58.00g
|
protein: 95.97g
|
carbs: 156.61g
- -
Tue 5th: 1634 * 82%
fat: 76.23g
|
protein: 99.51g
|
carbs: 133.57g
2148*  514
Mon 4th: 1726 * 86%
fat: 68.66g
|
protein: 95.63g
|
carbs: 186.54g
2148*  422
March 2013
Wed 27th: 2271 114%
fat: 97.16g
|
protein: 93.82g
|
carbs: 257.49g
- -
Tue 26th: 1973 99%
fat: 68.80g
|
protein: 61.83g
|
carbs: 280.47g
1991  18
October 2011
Tue 18th: 1897 * 100%
fat: 58.65g
|
protein: 79.73g
|
carbs: 268.70g
1708*  189

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