Weigh In record (no journal entry) for 04 August 2014
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272.0 lb
Lost so far: 58.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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997 kcal
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Fat: 51.25g | Prot: 38.25g | Carb: 93.25g.
Breakfast: Keebler Simply Made Butter Cookies, Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Kroger Carbmaster Peach Yogurt. Snacks/Other: Bigs Dill Pickle Sunflower Seeds, Russell Stover Sugar Free Peanut Butter Crunch, Russell Stover Sugar Free Peanut Butter Cups, Bertolli Marinara Sauce, Kroger Baked Chicken Breast. more...
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losing 0.4 lb a week
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