Weigh In record (no journal entry) for 04 August 2014
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291.8 lb
Lost so far: 48.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1316 kcal
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Fat: 43.74g | Prot: 81.99g | Carb: 165.01g.
Breakfast: Albertsons Hard Boiled Egg Whites, Kroger 1/2% Lowfat Milk, General Mills Cheerios. Lunch: Raspberries, Strawberries, Sargento Munster Cheese, Deli Sliced Beef Luncheon Meat, Chicken Breast (Oven Roasted, Fat Free, Sliced), Arnold 100% Whole Grain Sandwich Thins. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Smucker's Concord Grape Jelly, Arnold 100% Whole Grain Sandwich Thins, Peanut Butter, Chocolate Milk (Whole) . more...
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3780 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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