Weigh In record (no journal entry) for 31 July 2014
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293.9 lb
Lost so far: 46.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1195 kcal
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Fat: 44.32g | Prot: 65.70g | Carb: 155.52g.
Breakfast: Kroger 1/2% Lowfat Milk, General Mills Cheerios. Lunch: Arnold 100% Whole Grain Sandwich Thins, Smucker's Concord Grape Jelly, Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Kroger 1% Lowfat Milk, Kroger Roasted Redskin Potatoes, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Wonderful Pistachios (Package). more...
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3714 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.5 lb a week
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