Weigh In record (no journal entry) for 04 August 2014
|
211.6 lb
Lost so far: 23.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2014:
|
1452 kcal
|
Fat: 74.87g | Prot: 110.71g | Carb: 78.49g.
Breakfast: Al Fresco Sundried Tomato Chicken Sausage. Lunch: Parmesan Cheese (Shredded), Croutons, Caesar Salad Dressing, McDonald's Side Salad, Chicken Breast. Dinner: Avocados, Roma Tomatoes, Cheddar Cheese, Trader Joe's Shredded Green Cabbage, Plums, Lamb. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Baileys Coffee Creamer - The Original Irish Cream, Publix Chunk White Chicken Breast with Rib Meat. more...
|
|
3185 kcal
|
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcarsonfl's weight history
|