Weigh In record (no journal entry) for 14 March 2011
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131.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2407 kcal
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Fat: 74.64g | Prot: 129.71g | Carb: 302.69g.
Breakfast: Sweet Cream Butter, All Natural Grade A Eggs (Large), Natural Choice Honey Deli Ham, Sliced Extra Crisp English Muffins. Lunch: Natural Choice Sliced Oven Roasted Deli Turkey, Natural Choice Honey Deli Ham, 12 Grain Bread, Green Leaf Lettuce, Mayonnaise Dressing with Extra Virgin Olive Oil, Spicy Brown Mustard. Dinner: Yorkshire Pudding, Fancy Cut Green Beans, Extra Virgin Olive Oil, Bay Leaves, Garlic, Sweet Onions, Black Pepper, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Special Dark Chocolate, Fat free Mini pretzels, Lavaballs Chewy Hot Cinnamon Candy, Muscle Health Strawberries 'n Cream Shake. more...
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1455 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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cheetahfanatic's weight history
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