Amjacobs080773's Journal, 18 March 2011

123.5 lb Lost so far: 3.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 70.10g | Prot: 94.87g | Carb: 60.52g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Egg, Tavern Ham, Coffee, Stevia Extract in the Raw, Low Fat Half & Half. Lunch: Broccoli, Tavern Ham, Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Jalapeno Hummus, Chicken Breast, Turkey Breast Tenderloin, Sugar Snap Peas, Sweet Red Peppers, Shrimp. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Jalapeno Hummus, Celery . more...

1806 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...