food93's Journal, 04 August 2014

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Weigh In record (no journal entry) for 04 August 2014

129.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2014:

648 kcal

Fat: 35.95g | Prot: 31.10g | Carb: 61.81g. Lunch: McAlister's Deli Fruit Cup, Kroger Chicken Salad. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Chocolate Chip Cookie. more...

1748 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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food93's Journal, 04 August 2014

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