patlove369's Journal, 04 August 2014

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2401 kcal

Fat: 79.21g | Prot: 120.09g | Carb: 316.54g.   Breakfast: Italian Salad Dressing, whey isolate (Optimum Nutrition), Lowfat Vanilla Yogurt, Bananas, Frozen Blueberries. Lunch: Havarti Cheese, Squirrelly Bread, Avocado, Boar's Head Black Forest Deli Ham, Turkey Breast Meat. Dinner: Wish-Bone Italian Salad Dressing, Fresh Express Italian Salad Mix, Honey, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Silver Hills The Big 16 Bread, Muenster Cheese, Havarti Cheese. Snacks/Other: Market Pantry Frozen Blueberries, Dannon Lowfat Vanilla Yogurt, Peach, Chocolate Covered Coconut Candy. more...

3606 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Standing - 4 hours and 40 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours and 40 minutes, Running (jogging) - 5/mph - 17 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Weight Training (moderate) - 15 minutes, Sitting - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...