Weigh In record (no journal entry) for 04 August 2014
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132.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1518 kcal
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Fat: 54.84g | Prot: 113.78g | Carb: 147.98g.
Breakfast: Coffee, Jam Preserves, 1% Fat Milk, Safeway Kitchens Texas Toast (60% whole wheat), Gay Lea Spreadable light butter with canola oil. Lunch: Roasted Potato (Fat Added in Cooking), Arugula Lettuce, Tre Stelle Light Feta Cheese, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Sweet Onions, Bull's Eye Original BBQ Sauce, Tomatoes. Dinner: Chicken Noodle Soup (Home Recipe), grana padano cube. Snacks/Other: Green Tea, Lime Juice, Coffee, 1% Fat Milk, Sugar, Bananas. more...
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1910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Shopping - 10 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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