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Felt pretty off this weekend. Still did not make mindful choices, and today I am definitely feeling it. Yesterday was particularly bad. Me and future hubs had chinese, which is rarely a good decision, and it was also the day of my nephews 5th birthday party. Instead of saying no to the cake and ice cream like I usually do, I accepted. I honestly don't even know why. I thoroughly dislike birthday cake. Its not even a calorie issue, I've just never liked the way traditional birthday cake tastes. But I had a slice of cake, and I had cookies & cream ice cream too. To top off the bad decisions, I did not go to the gym yesterday, for no reason other than pure laziness. I had plenty of time, and I should have gone and made myself. I just didn't. I think I was kind of having a pity party day. I work really hard, and I have completely stopped seeing results. But I know I'm not doing as well as I could be. I know I'm still not saying no and making good, mindful choices. Yesterday I was just thinking how nice it would be to fast forward to the day where I am finally happy with the way I look, but at this point I feel like that day will never come. It's exhausting having to workout and count calories and try to eat right every single day. Obviously I'm not going to give up, I've already come so far. But the longer I go without seeing any changes, the more frustrated I become. But today is a new day, and a new month, and a new start. And honestly, I have enough of a food hangover right now to never want to eat sugar again.
On the plus side, yesterday I took a nap before the party, and due to the sugar, I had a lot of productive energy at like 10pm, so I cleaned the living room and did all the dishes before going to bed. Definitely a plus.
Hope everyone is having a great Monday!
Diet Calendar Entries for 04 August 2014:
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1504 kcal
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Fat: 43.19g | Prot: 62.60g | Carb: 209.26g.
Breakfast: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Healthy Choice Tomato Basil Soup, Keebler Club Crackers Original. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Cape Cod Sea Salt & Vinegar Potato Chips, Cherry Tomatoes, Bananas, Quaker Chewy Yogurt Granola Bar - Strawberry. more...
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2299 kcal
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Activities & Exercise:
Zumba - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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