Weigh In record (no journal entry) for 18 March 2011
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154.4 lb
Lost so far: 37.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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570 kcal
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Fat: 29.98g | Prot: 19.65g | Carb: 67.98g.
Breakfast: Hard-Boiled Egg , Just a Handful of Raw Almonds, Green Tea Slim Life. Lunch: Lemon Juice, Almond Milk - Dark Chocolate, Twigs, Flakes & Clusters Cereal, Almond Breeze Unsweetened Vanilla. more...
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2361 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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