Kliske's Journal, 04 August 2014

229.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 61.57g | Prot: 50.11g | Carb: 204.46g.   Breakfast: Klondike Original Ice Cream Bar, 1% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Ground Beef (80% Lean / 20% Fat), Bush's Best Country Style Baked Beans, Kidney Beans (Canned), Hanover French Cut Green Beans, Butter. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: 1% Fat Milk, Kellogg's Frosted Flakes. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...