Katsolo's Journal, 09 October 2021


Diet Calendar Entries for 09 October 2021:
1320 kcal Fat: 41.07g | Prot: 111.35g | Carb: 158.06g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach. Dinner: Grape Tomatoes, Hummus, Kirkland Signature Smoked Salmon, Banza Chickpea Rotini, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Godiva Chocolatier Gems - Milk Chocolate with Caramel. more...
3573 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Delicious as always. Love the sunflower seeds! 
09 Oct 21 by member: mbuzz95
I cannot keep stating "That looks really good and good for you" - to every person who posts their meal ... but I most surely am impressed at the plated foods that other FS members create. You all make food ... LOOK GOOD. 
09 Oct 21 by member: Jergens123
Always has to taste good. Looking good is a bonus.  
09 Oct 21 by member: Katsolo
Did you air fry the chicken nuggets? And did you bread them yourself? 
09 Oct 21 by member: Momma2aldoboys
These salads always look so good!!! 
09 Oct 21 by member: bearnoggin
I am so glad I stopped for a minute and made a good lunch. Ended up spending 3.5 hours at the phone store. good times, good times. All straightened out.  
09 Oct 21 by member: Katsolo

     
 

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