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I plan to weigh in every Friday during my P90X program. I got up early every morning this week to exercise, and I am still following the CL diet (with some additional protein on weight lifting days). I'm extremely tired, but I'm feeling good.
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117.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1743 kcal
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Fat: 53.76g | Prot: 71.41g | Carb: 264.77g.
Breakfast: coffee with skim milk, pure protein bar, banana, multigrain cheerios. Lunch: apple, 6" Western with Cheese Breakfast Sandwich. Dinner: grapeseed oil, red cabbage slaw, mixed berries, wheat pancakes. Snacks/Other: fiber one bar, lentil dip. more...
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2188 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours and 6 minutes, Resting - 4 hours and 9 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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losing 0.2 lb a week
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