Weigh In record (no journal entry) for 03 August 2014
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137.7 lb
Lost so far: 0.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1223 kcal
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Fat: 81.81g | Prot: 84.96g | Carb: 41.79g.
Breakfast: Splenda No Calorie Sweetener, Cream (Half & Half), Coffee. Lunch: Organic Girl Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Dinner: Olive Oil, Salmon, Zucchini. Snacks/Other: Follow Your Heart Original Vegenaise, Peanuts, Egg, Zipfizz Orange Soda Zipfizz. more...
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gaining 0.8 lb a week
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