Weigh In record (no journal entry) for 04 August 2014
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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395 kcal
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Fat: 10.81g | Prot: 14.79g | Carb: 67.05g.
Breakfast: Cooked Tomatoes, Whole Wheat Bread, Fried Tofu. Snacks/Other: Watermelon, Figs. more...
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losing 5.4 lb a week
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