Weigh In record (no journal entry) for 02 August 2014
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170.4 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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362 kcal
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Fat: 14.54g | Prot: 16.69g | Carb: 40.21g.
Breakfast: Swiss Cheese (Pasteurized), White Bread. more...
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losing 0.2 lb a week
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