pblead's Journal, 03 August 2014

Calories 1472, carbs 163, 33% from fruit

Diet Calendar Entry for 03 August 2014:
1472 kcal Fat: 52.59g | Prot: 62.88g | Carb: 162.81g.   Breakfast: America's Choice Bacon Thick Sliced, Whole Wheat Bread, Gulden's Spicy Brown Mustard, Lettuce, Tomatoes, Coffee (Brewed From Grounds). Lunch: Onions, Green Peppers, Okra, Hunt's 100% Natural Tomato Sauce, Del Monte Diced Tomatoes, Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage, Oranges. Dinner: Cinnamon Sugar, Lettuce, Tomatoes, Silver T Brand Angus Beef & Beef Patties, Gulden's Spicy Brown Mustard, Whole Wheat Bread. Snacks/Other: Blueberries, Mountain Dew Diet Mountain Dew (Can), Angry Orchard Apple Ginger Hard Cider. more...



     
 

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