Weigh In record (no journal entry) for 18 March 2011
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212.7 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1355 kcal
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Fat: 51.39g | Prot: 166.09g | Carb: 53.31g.
Breakfast: Ground Beef (95% Lean / 5% Fat). Lunch: Chicken, Carrots, Potatoes (Flesh, with Salt, Boiled), Broccoli, Cebeche, Broccoli. Dinner: Cabbage. Snacks/Other: Pears. more...
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losing 7.9 lb a week
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cyberlync's weight history
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