Weigh In record (no journal entry) for 03 August 2014
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192.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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930 kcal
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Fat: 50.00g | Prot: 52.00g | Carb: 76.00g.
Breakfast: Oat Fit - Maple & Brown Sugar. Lunch: Chicken Caesar Salad Bowl. Dinner: Simply Dressed Balsamic Vinaigrette Dressing (T. Marzetti), Simply Smart Lightly Breaded Chicken Filets. Snacks/Other: Veggie Straws, DOVE MINI DK CHOC W/FR VAN, Veggie Straws. more...
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losing 3.7 lb a week
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