HW1008

Start Weight:(15 Jul 10) 201.0 lb
Current Weight:(03 Aug 14) 192.4 lb
Goal Weight:180.0 lb
following: HW1008's own diet
performance: losing 3.7 lb a week

FatSecret member since: 15 Jul 10

HW1008's Weight History


HW1008's Buddies

HW1016
last weighin: gaining 0.5 lb a week Up
   
HW1008 has 1 buddy


HW1008's Cookbook

cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g
Spinach Quiche II
A very simple low carb recipe you can make ahead of time.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
view complete cookbook

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HW1008's journal

03 August 2011

Back on track! I can do it!
on diet HW1008's own diet  gaining 0.5 lb a week

HW1008's Recent Food & Exercise

HW1008's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

HW1008's Recent Activity

HW1008's Own Activity

No recent activity.

HW1008's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 supported Seixas2408's Journal Entry.
misstee recorded a Weigh In at 202.2 lb.
yessica127 recorded a Weigh In at 193.8 lb.
Pansori recorded a Weigh In at 194.0 lb.
unamoyer commented on Seixas2408's Weigh In.
eileenguyen started a new forum topic - post thanksgiving plans, recover, reset and stay on track.
Bkerschbaum updated their Food Diary.
Olor_a_mandarinas recorded a Weigh In at 143.3 lb.