Start Weight:(15 Jul 10) 201.0 lb
Current Weight:(03 Aug 14) 192.4 lb
Goal Weight:180.0 lb
following: HW1008's own diet
performance: losing 3.7 lb a week

FatSecret member since: 15 Jul 10

HW1008's Weight History

HW1008's Buddies

last weighin: gaining 0.3 lb a week Up
HW1008 has 1 buddy

HW1008's Cookbook

cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g
Spinach Quiche II
A very simple low carb recipe you can make ahead of time.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
view complete cookbook

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HW1008's journal

03 August 2011

Back on track! I can do it!
on diet HW1008's own diet  

HW1008's Recent Food & Exercise

HW1008's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

HW1008's Recent Activity

HW1008's Own Activity

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HW1008's Buddies

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Other Member Diet Recent Activity

Mz.Dolphin recorded a Journal Entry and a Weigh In at 146.4 lb.
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ChicaLean commented on their Journal Entry.
fred4win updated their Food Diary.
jolype recorded a Journal Entry.
samnangchan recorded a Weigh In at 156.0 lb.
betty100236 recorded a Weigh In at 137.0 lb.
sunnykate updated their Food Diary.