HW1008

Start Weight:(15 Jul 10) 201.0 lb
Current Weight:(03 Aug 14) 192.4 lb
Goal Weight:180.0 lb
following: HW1008's own diet
performance: losing 3.7 lb a week

FatSecret member since: 15 Jul 10

HW1008's Weight History


HW1008's Buddies

HW1016
last weighin: gaining 0.3 lb a week Up
   
HW1008 has 1 buddy


HW1008's Cookbook

cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g
Spinach Quiche II
A very simple low carb recipe you can make ahead of time.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
view complete cookbook

Other Related Links

Members


HW1008's journal

03 August 2011

Back on track! I can do it!
on diet HW1008's own diet  

HW1008's Recent Food & Exercise

HW1008's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

HW1008's Recent Activity

HW1008's Own Activity

No recent activity.

HW1008's Buddies

No recent activity.

Other Member Diet Recent Activity

Akima312 supported MIN___j's Journal Entry.
expert recorded a Weigh In at 165.1 lb.
decleveland updated their Food Diary.
Stephanie328 supported Frosty Heimdall's Weigh In.
mskestrela commented on their Journal Entry.
Frosty Heimdall recorded a Weigh In at 344.0 lb.
NoWillPower79 recorded a Journal Entry.
aww575 recorded a Weigh In at 195.4 lb.