Weigh In record (no journal entry) for 03 August 2014
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138.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1532 kcal
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Fat: 69.90g | Prot: 58.97g | Carb: 176.57g.
Breakfast: Italian Sweet Creme Creamer. Lunch: Gourmet Chicken Garlic Original Crust Pizza (Family). Dinner: Iced Coffee - Mocha, Tater Tots, Corn On The Cob with Butter, BBQ Chicken, Cooked Artichoke (from Fresh). Snacks/Other: Reese's Shell Topping, Premium Moose Tracks Ice Cream, Chocolate Chip Cookie. more...
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losing 6.3 lb a week
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