issactse's Journal, 04 August 2014

issactse's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2014

158.7 lb Lost so far: 0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2014:

644 kcal

Fat: 11.58g | Prot: 86.53g | Carb: 53.32g. Breakfast: Corn, Boiled Egg, Caribou Coffee Skim Latte (Medium). Lunch: Skinless Chicken Breast, Mushrooms. more...

2235 kcal

Activities & Exercise: Running - 8/mph - 19 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 8.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

issactse's weight history

view complete history

issactse's Journal, 04 August 2014

Submit a Comment

Other Related Links

Members

issactse's weight history