issactse's Journal, 01 August 2014

155.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 32.52g | Prot: 100.92g | Carb: 55.76g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee with Sugar, Egg White, Boiled Egg. Lunch: White Sugar (Granulated or Lump), Milk (Nonfat), Lipton Black Tea Bags, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Skinless Chicken Breast. Dinner: Soft Boiled Egg, Vegetable Soup (Home Recipe). more...

2131 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...