loriwood's Journal, 18 March 2011

214.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed N/A.

---

1380 kcal

Fat: 27.95g | Prot: 51.69g | Carb: 238.17g.   Breakfast: All Natural Multigrain Waffles, danactive, special K cereal, Coffee or Table Cream (Light), coffee. Lunch: lunchable. Dinner: pretzel sticks, tomato, pepperidge farm deli flats, pickles, lettuce, soy burger. Snacks/Other: special K bar, del monte fruit chillers, special K bar. more...

3044 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Sitting - 4 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...