Weigh In record (no journal entry) for 03 August 2014
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114.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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742 kcal
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Fat: 24.07g | Prot: 42.33g | Carb: 94.42g.
Breakfast: home made mini blueberry muffins, Organic Valley Lactose Free Fat Free Milk, teras whey tera's whey chocolate. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Almonds , Trader Joe's Nonfat Caramel Popcorn, Ghirardelli Bittersweet Chocolate Chips, Lay's Baked! Original Potato Crisps, Green Giant Sugar Snap Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.6 lb a week
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Shvitzy girl's weight history
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