Weigh In record (no journal entry) for 29 August 2014
|
116.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2014:
|
1026 kcal
|
Fat: 35.71g | Prot: 61.08g | Carb: 128.30g.
Breakfast: Organic Valley Lactose Free Fat Free Milk, teras whey tera's whey chocolate. Lunch: Tera's whey sustained energy bourbon vanilla organic, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Green valley Kefir low fat plain. Snacks/Other: homemade mini banana chocolate chip muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Reduced Guilt Wheat Crisps, Almonds , Ghirardelli Bittersweet Chocolate Chips, homemade mini banana chocolate chip muffins, homemade mini banana chocolate chip muffins, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Ghirardelli Bittersweet Chocolate Chips. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
Shvitzy girl's weight history
|