Weigh In record (no journal entry) for 03 August 2014
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144.4 lb
Lost so far: 20.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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917 kcal
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Fat: 31.19g | Prot: 47.05g | Carb: 66.78g.
Breakfast: Cream (Half & Half) , Sunset Kumato Tomato, Cooked Egg White, Tea (Brewed) . Lunch: Red Table Wine, Dickey's Barbecue Caesar Salad with Croutons, Pizza with Meat. Dinner: Vinaigrette Dressing, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Shumai Dumpling. Snacks/Other: Sunset Kumato Tomato, Limoncello. more...
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1942 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours and 15 minutes, Stretching (yoga) - 25 minutes. more...
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gaining 1.4 lb a week
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nc333's weight history
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