nc333's Journal, 02 August 2014

144.2 lb Lost so far: 21.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 36.19g | Prot: 78.59g | Carb: 76.08g.   Breakfast: Sunset Kumato Tomato, Cooked Egg White, Tea (Brewed) . Lunch: On The Border Skinny Margarita, Tortilla Corn Chips, Salsa, Italian Rose Cocktail Sauce, Waterfront Bistro Raw Shrimp Jumbo. Dinner: Cooked Asparagus (from Fresh), Potato French Fries, Mixed Vegetables (Solids and Liquids, Canned), Scallops with Cheese Sauce (Mixture), Scallops, Toasted White Bread, Steak Tartare (Raw Ground Beef and Egg), Red Table Wine. more...

2096 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...