Weigh In record (no journal entry) for 03 August 2014
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193.1 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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384 kcal
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Fat: 3.08g | Prot: 13.01g | Carb: 77.29g.
Breakfast: Campari Campari, Crodino Crodino, Nespresso Livanto Café, Sugar, Muller Yogurt Magro Cremoso, Rigoni di Asiago Rigoni di Asiago Fiordifrutta Albicocche, Esselunga Fette Biscottate Integrali, Muesli (Dried Fruit and Nuts) . more...
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losing 0.5 lb a week
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Velectro's weight history
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