Weigh In record (no journal entry) for 31 July 2014
|
193.3 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
568 kcal
|
Fat: 14.20g | Prot: 17.49g | Carb: 97.09g.
Breakfast: Nespresso Livanto Café, Sugar, Cornetto alla Marmellata, Nespresso Livanto Café, Sugar, Muller Yogurt Magro Cremoso, Rigoni di Asiago Rigoni di Asiago Fiordifrutta Albicocche, Esselunga Fette Biscottate Integrali, Muesli (Dried Fruit and Nuts) . more...
|
steady weight
|
|
Other Related Links
Members
|
Velectro's weight history
|