Weigh In record (no journal entry) for 18 March 2011
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160.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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837 kcal
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Fat: 22.55g | Prot: 36.03g | Carb: 126.34g.
Breakfast: greek yogurt plain non-fat, Coffee, Skinny Caramel Macchiato Coffee Creamer, almond breeze, Shakeology - Chocolate. Lunch: Low Fat Devils Food Cookie Cakes, Baked Barbecue Potato Chips, Traditional Hummus. Snacks/Other: Apple Pie. more...
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losing 0.7 lb a week
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