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getfitwithellie

Start Weight:	(17 Nov 10) 173.0 lb
Current Weight:	(01 May 12) 167.0 lb
Goal Weight:	145.0 lb

following: getfitwithellie's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 17 Nov 10

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creamer in my coffee!
Anyone know of any low fat, low sugar coffee creamer substitutes? I enjoy flavored creamer in my coffee but it's so fattening and high in sugars! Anyone suggest anything?

posted 28 Nov 2010, 08:39

getfitwithellie has submitted 1 post

getfitwithellie's Recent Food & Exercise

	1/4 oz walnuts
	1/2 medium Bananas
	1/2 sweetpotato, 5" long sweet potato
	Weight Training (moderate)
	Exercise machine (moderate)
	Housework

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