Weigh In record (no journal entry) for 03 August 2014
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194.0 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1561 kcal
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Fat: 67.28g | Prot: 84.86g | Carb: 147.97g.
Breakfast: 50/50 wholemeal bread (bill's), Kraft Philidelphia Light, Waitrose Italian Cooked Ham, Innocent Orange Juice with Bits. Lunch: Waitrose Sliced Mozzarella, Richard Woodall Smoked Sweetcure Back Bacon, Waitrose Ciabatta Rolls. Dinner: Cassegrain Petits Pois Carottes, Waitrose Jersey Potatoes, Brains Faggots. Snacks/Other: Gilbert's Chopped Liver. more...
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steady weight
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 Comments
A bad week, but was on call twice and it's difficult to eat sensibly when you have to grab what you can when you can. Also, I'm always starving the day after a 24 hour stint. At least I haven't put weight on. Will be good this week.
03 Aug 14 by member: brandall9
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