Weigh In record (no journal entry) for 03 August 2014
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255.5 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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2461 kcal
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Fat: 99.23g | Prot: 161.13g | Carb: 233.01g.
Breakfast: Cheddar or Colby Cheese (Lowfat), Prosciutto, Multigrain Bread. Lunch: Nectarines, Greek Salad, Beef, Multigrain Bread, Lowfat Plain Yogurt, White Rice (Long-Grain, Cooked). Dinner: Honeydew Melons, Chocolate Chip Cookies (Soft Type). more...
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2823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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