Weigh In record (no journal entry) for 03 August 2014
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234.8 lb
Lost so far: 20.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1395 kcal
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Fat: 53.46g | Prot: 121.71g | Carb: 110.45g.
Breakfast: Aprikosen, Weizenbrötchen, Butter, Gekochtes Ei, Kaffee, Aldi Milch 1,5%. Lunch: Deluxe Neuseeländische Lammfilets, Rind-oder Fleischsoße, Gekochter Blumenkohl (Frischware), Sauce Bearnaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Rolffes Lachsschinken, Gut & Günstig Magerquark, Aldi Eiweißbrot (35g). Snacks/Other: Apfel, Aldi Milch 1,5%, Kaffee. more...
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3260 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 2 hours, Driving - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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