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Thank you all for your words of encouragement! I know this is a long slow journey and there will be ups and downs. I am going to be honest with myself and just keep chugging right along. I thought about doing a video daily but is have no clue what to say. 15-30 seconds is all is can come up with so far. Is am hoping it will increase over time as my confidence rises and my weigh falls. I hope you are having a great weekend so far.
Diet Calendar Entries for 02 August 2014:
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1850 kcal
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Fat: 105.53g | Prot: 77.08g | Carb: 143.62g.
Breakfast: Great Value Sausage Patty, Toasted White Bread, Egg. Dinner: Kroger Pineapple Sherbet, Taco Casa Taco. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4638 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 12 hours. more...
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