Weigh In record (no journal entry) for 18 March 2011
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221.4 lb
Lost so far: 14.3 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2065 kcal
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Fat: 65.54g | Prot: 106.64g | Carb: 252.59g.
Breakfast: Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Hamburger Dill Chips Pickles, Natural Thick Cut Sea Salt Potato Chips, Dijon Mustard, Onions, Sparkling Clementine, Low Sodium Muenster Cheese. Dinner: Chicken Parmesan, Riesling Wine, Spaghetti with Meat Sauce (Entree), Toasted Garlic Bread, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: waiora superior fiber blend, V8 Diet Splash Tropical Blend. more...
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3554 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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