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Weightfrom iHealthpowered by Syncmetrics
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218.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1403 kcal
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Fat: 49.66g | Prot: 180.73g | Carb: 70.00g.
Breakfast: Polly-O 2% String Cheese, Nature Made Chewable Vitamin C, Green Mountain Coffee Breakfast Blend K-Cup, Horizon Organic Fat Free Milk, Fiber Choice Fruity Bites Prebiotic Fiber Supplement, Frozen Cantaloupe (Balls). Lunch: Budding Honey Turkey, Polly-O 2% String Cheese. Dinner: Pollo Tropical Boneless Chicken Breast (4 oz), Hunt's Diced Tomatoes (No Salt Added). Snacks/Other: Horizon Organic Fat Free Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Popsicle Sugar Free Popsicles, Premier Nutrition High Protein Chocolate Shake. more...
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losing 29.3 lb a week
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