conductor's Journal, 02 August 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 65.07g | Prot: 84.92g | Carb: 248.60g.   Breakfast: Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Stop & Shop Corn on the Cob, On-Cor Gravy & Salisbury Steak. Dinner: Giant Food Fat Free Milk with Vitamins A & D, Publix Classic Salad Mix, Parmesan Cheese (Grated), Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Morningstar Farms Meal Starters Veggie Meatballs. Snacks/Other: Stop & Shop Corn on the Cob, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Lean Pockets Whole Grain Supreme Pizza, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Whole Wheat Pita Bread, Grandessa Roasted Red Pepper Hummus, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. more...

2561 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Shopping - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Music playing - 1 hour, Sleeping - 4 hours, Resting - 5 hours and 55 minutes. more...