lifehitzfan's Journal, 02 August 2014

187.8 lb Lost so far: 38.6 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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839 kcal

Fat: 27.11g | Prot: 124.75g | Carb: 23.30g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Pork Loin (Country-Style Ribs), Wal-Mart Tilapia Fillets. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Redd's Redd's Strawberry Ale. more...

2853 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 1 hour, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...