lifehitzfan's Journal, 01 August 2014

188.0 lb Lost so far: 38.4 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 56.22g | Prot: 103.67g | Carb: 16.69g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Roasted Broiled or Baked Chicken Thigh, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Dinner: Great Value Premium Chunk Light Tuna in Water (Pouch), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg. more...

2677 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...