Weigh In record (no journal entry) for 02 August 2014
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130.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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491 kcal
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Fat: 31.73g | Prot: 19.93g | Carb: 31.78g.
Breakfast: Coffee (Brewed From Grounds), Egg, Instant Grits - Original. Lunch: Salted Butter, Popcorn, Great Lakes Swiss Cheese. more...
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losing 2.8 lb a week
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ahanks1's weight history
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