Weigh In record (no journal entry) for 02 August 2014
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134.9 lb
Lost so far: 58.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1549 kcal
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Fat: 61.85g | Prot: 74.94g | Carb: 188.50g.
Breakfast: Vitafusion Fiber Well Gummies, One A Day VitaCraves Gummies, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Butter (Salted), Harris Teeter Blueberries, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Tomatoes, Polly-O 2% String Cheese, Wasa Light Rye Crispbread. Dinner: Mushrooms, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Butter , Stop & Shop Baby Carrots. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Carrot Cake with Icing. more...
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1725 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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gaining 2.1 lb a week
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