HermanGlotz1959's Journal, 02 August 2014

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Weigh In record (no journal entry) for 02 August 2014

325.8 lb Lost so far: 36.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2014:

2730 kcal

Fat: 125.00g | Prot: 50.00g | Carb: 356.00g. Lunch: A&W Root Beer (12 oz), Wendy's French Fries (Large). Dinner: Publix deli peanut butter fresh ground, Publix Greenwise Fat Free Milk, Ritz Crackers - Fresh Stack. Snacks/Other: Pringles Multi Grain Truly Original Potato Crisps. more...

3600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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HermanGlotz1959's Journal, 02 August 2014

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