HermanGlotz1959's Journal, 01 August 2014

326.8 lb Lost so far: 35.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 76.00g | Prot: 55.00g | Carb: 217.00g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Pringles Multi Grain Truly Original Potato Crisps, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Publix deli peanut butter fresh ground. Dinner: Ritz Crackers - Fresh Stack, Publix Greenwise Fat Free Milk, Santa Cruz Organic Peanut Butter. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3627 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...