Weigh In record (no journal entry) for 02 August 2014
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137.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1205 kcal
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Fat: 38.33g | Prot: 67.26g | Carb: 158.48g.
Breakfast: Tomatoes, Plums, sesame peanut butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Kirkland Signature Vanilla Soymilk, Beachbody Shakeology - Vegan Chocolate, Strawberries, Bananas, Peach. Dinner: fresh salad salad with Quinoa & tangy cilantro dressing , baked tofu, Tomatoes. Snacks/Other: Fage Total 0% Greek Yogurt, Tomatoes. more...
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losing 7.0 lb a week
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